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What People Are Saying About
Our Classes and Programs
As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class...
“Build a stronger, healthier and more relaxed and stable body while reducing stress ... with one of my custom designed health and fitness programs!!”
Welcome to Sequoia Health and Fitness!
Looking and feeling your best while staying independent at any age is my goal for you. Evidence-based exercise and activity sessions turn work into FUN and can help reduce stress, improve sleep, prevent falls and fractures, improve balance, reduce back and hip pain, enhance mobility and strengthen muscles and bones. All of my sessions are designed to maintain and improve your physical and mental health and quality of life. Both physically distanced in-person and online sessions/classes are availible.
Click Here to contact me or to try one of my exercise and activity sessions!
A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia.
483A Carlisle Drive
Herndon, VA 20170
300 West Washington Street
Middleburg, VA 20118