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Sequoia Health and Fitness, Inc.

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All Are Welcome!
Senior Discounts

RestonPatch Features
Posture Perfect!TM

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What People Are Saying About
Our Classes and Programs


As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class... 

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Take The First Steps to A Healthier and Pain Free You...

Step 1
Your Complimentary Health Strategy Session...

The complimentary Health Strategy Session allows us to meet and talk about how to improve your health. We'll talk about your goals, your health challenges and how you want to feel in the future. We will discuss what it takes to feel better and achieve that excellent health feeling. We will review your current exercise program, relaxation time, nutritional habits, stress levels, personal growth reading, meditation time and much more. You'll learn how making small changes can literally change your life. This is also the time to ask questions and chart your new direction.

Call today at 703.628.2880 or email to

Step 2
Your One Hour Health and Fitness Assessment...

After the complimentary Health Strategy Session, your next step will be a one hour, in-depth health and fitness assessment. I will spend the one hour evaluating your current health and fitness status, checking your posture, testing your physical stamina, balance and strength, checking your stress levels, balance, assessing your mobility and exploring your nutritional habits. We will review various doctor's reports and other pertinent documents. The information collected from your valuable one hour health and fitness assessment will act as a guide to help create your very own effective excellent health program.

Step 3
Time to Get Started...

Don't let geography keep you from feeling your best. Either locally or at a distance via phone, Zoom, FaceTime or Skype, I am here to help you create a healthier and happier you. Support is crucial to your success while you make the various physical and mental changes. Lifestyle change is powerful medicine and can help make you feel half your age.

Call today at 703.628.2880 or email to


    A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia.

    483A Carlisle Drive
    Herndon, VA 20170

    300 West Washington Street
    Middleburg, VA 20118