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Sequoia Health and Fitness, Inc.

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All Are Welcome!
Senior Discounts

RestonPatch Features
Posture Perfect!TM

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RestonPatch Features
Posture Perfect!TM

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What People Are Saying About
Our Classes and Programs


As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class... 

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Stop Falls & Fractures!
Take the Tests Today!

A Simple 10 Minute Test That Can Save Your Life!

Our Fall Prevention Screening offers three simple tests that can accurately predict your risk of falls. Falls can lead to fractures and other serious injuries. These tests are a part of the CDC- STEADI Falls Prevention Program. Once you know your score and risk level, we'll help you create a program to reduce your risk of falling. You can practice these simple activities at home or join one of our Fall Prevention Classes.

The videos below demonstrate the tests that we use in our Falls Prevention Screening. Take the test. If you don't perform well call us to schedule a professional screening and evaluation. Contact Woody McMahon at 703.628.2880 or email to


Test #1
Timed Up and Go (TUG) Test

Test #2
30-Second Chair Stand Test

Test #3
4-Stage Balance Test


    A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia.

    483A Carlisle Drive
    Herndon, VA 20170

    300 West Washington Street
    Middleburg, VA 20118