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Sequoia Health and Fitness, Inc.

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All Are Welcome!
Senior Discounts


Gift Certificates

Give a Posture Perfect!TM
gift certificate for a birthday or special occasion.
Only $20 per class.
To purchase contact Woody McMahon
at 703.628.2880 or email
for more information.

What People Are Saying

As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class... 

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Posture Perfect!TM

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What People Are Saying About
Our Classes and Programs


As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class... 

More Testimonials>>>

Exercise Safety

I suggest you watch and listen to this excellent presentation by Sherri Betz, PT on the safety concerns associated with un-modified Pilates and Yoga exercises.
(Skip to 5:55 on the Video to Hear Sherri Speak)

Posture Perfect!TM is the Best Alternative to Un-Modified Yoga and Pilates Programs...

          Posture Perfect!TM

A Safe, Fun and Effective Way to Improve

     Your Posture, Balance, Strength, Flexibility and Mobility
                   Incorporating The Meeks Method...
                               (based on The Meeks Method of Postural Correction by Sara Meeks, PT )

What Makes Posture Perfect!TM Unique
Posture Perfect!TM is unlike any other exercise program because all of the
exercises are safe and effective for all ages.
Posture Perfect!TM exercises
target the muscles that help you sit and stand-up straight and keep from
The exercises help to strengthen your body and relax your mind
at the same time.

Posture Perfect!TM is Good for Any Age!
Posture Perfect!TM is a health-based exercise and activity program that
helps you feel better by improving your posture, balance, strength,
flexibility and circulation while helping to reduce stress.
It is safe
for all ages and abilities.

Strengthening Your Foundational Muscles
The Posture Perfect!TM exercises strengthen your back, hip and postural
muscles; protect your spine and hips, prevent falls and fractures and
alleviate back pain. Preventing falls and improving posture can
significantly reduce your risk of fractures of the hip and spine.

Benefits of Posture Perfect!TM

  • Reduces Stress
  • Alleviates Pain and Stiffness
  • Improves Your Balance and Mobility
  • Helps You Stand and Sit-Up Taller
  • Prevents Falls and Fractures
  • Strengthen Back, Hip and Leg Muscles

Small Groups or Individual Attention
It's your choice. Join a small group or elect to enjoy the personal
attention of individual sessions. Each individual or small group class
teaches simple, safe, easy to learn health-based exercises that
you can practice in the comfort of your own home.

All Abilities Can Benefit
All abilities can benefit from practicing the Posture Perfect!TM exercises.
Younger people can use the Posture Perfect!TM exercise to help prevent
back and bone problems and increase bone health. Later in life the
exercises are effective at relieving back and neck pain and improving
balance, bone and muscle strength and self-confidence.

Sara Meeks Certified
Each one hour class is taught by Woody McMahon, a Meeks Level 1 and 2
Certified Instructor.
His classes blend the posture correction work of
Sara Meeks, PT  with additional balance, strengthening and movement
activities. with balance, strengthening and movement activities. Other
benefits of Posture Perfect!TM include enhanced body image, better
coordination, increased bone strength and reduced pain and stiffness.

Registration Information
Posture Perfect!TM classes are appropriate for all ages and health and
fitness levels. Each class meets for one hour a week for 8 weeks.
Class sizes are limited to eight people to maximize individual attention.

This class is appropriate for all ages and health and fitness levels.

Try Your First Class for FREE!
Before you commit to our 8 week Posture Perfect!TM program, we invite
you to try your first class for free. For more information, class times and
registration please contact Woody McMahon at 703.628.2880 or via email

    A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia.

    483A Carlisle Drive
    Herndon, VA 20170

    5010 Little Falls Rd
    Arlington, VA 22207

    7001 Georgetown Pike
    McLean, VA 22101

    300 West Washington Street
    Middleburg, VA 20118