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Sequoia Health and Fitness, Inc.

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All Are Welcome!
Senior Discounts


Gift Certificates

Give a Posture Perfect!TM
gift certificate for a birthday or special occasion.
Only $20 per class.
To purchase contact Woody McMahon
at 703.628.2880 or email
for more information.

What People Are Saying

As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class... 

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Posture Perfect!TM

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What People Are Saying About
Our Classes and Programs


As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class... 

More Testimonials>>>

The Meeks Method Can Help
   You Feel Better Faster


Who is Sara Meeks, PT?
Sara Meeks, PT is a physical therapist with over 50 years experience in
the field of osteoporosis management and postural correction. She is a
leader in the field with her work known and respected throughout the
world. Her commitment to teaching safe and effective exercise led her to
create Sara Meeks' Seminars.

Sara on The Importance of Good Posture
Sara believes that good posture is essential for better health. While working
with us to develop the Posture Perfect!TM  exercise program, she mentioned
many times posture's effect on circulation, digestion and breathing. She
reminded us that better posture helps alleviate pain by balancing muscles
and relieving stress on the knees, hips, back and neck. Good posture results
from muscles that are strong, flexible and balanced. The muscles that are
responsible for good posture are also critical in helping maintain balance.

Sara on Balance Basics
Sara's exercises also help with balance. Good balance is crucial to living a long
and independent life. Standing or walking without assistance is difficult without
good balance. How many times have you heard of someone falling and breaking
a hip and never fully recovering? You learned to balance when you were young.
Posture Perfect!TM helps you re-learn good balance and practice it every day
of your life. Good balance can and will literally save your life!

Sara Says Good Posture is a Habit
Like most things you do, good posture is a habit. The first step to improving
your posture is awareness. Posture Perfect!TM makes you aware of your
posture and allows you to start slowly correcting it. You will be more mindful
of your body when you sit, stand and lie down.

Why We Offer Personal Attention and Support
Personal attention is the key to improving your health and fitness. Whether
you choose the one-on-one classes or the small group approach, you get
the persoanl touch to help you get the most out of each class. the small
group classes offer an added bonus; other members of the group provide
a natural support system that is important to a long-term commitment.

Additional Benefits of Posture Perfect!TM

Benefits for Osteoporosis and Low Bone Mass (Osteopenia)

  • Improves Body Balance
  • Increases Bone Strength
  • Minimizes Fracture Risk
  • Enhances Body Image

Benefits for Back, Neck and Hip Pain

  • Alleviates Neck, Back and Joint Pain
  • Strengthens Back, Shoulder and Hip Muscles
  • Reduces Dependence on Medications
  • Safer Return to Regular Exercise

Benefits for Headaches

  • Reduces Muscle Tension
  • Improves Posture
  • Increases Muscle Strength
  • Enhances Blood Flow

Benefits for Golf, Tennis and Other Sports

  • Boosts Performance
  • Improves Body Balance
  • Increases Usable Strength and Flexibility
  • Reduces Risk of Shoulder, Back and Hip Injury
    A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia.

    483A Carlisle Drive
    Herndon, VA 20170

    300 West Washington Street
    Middleburg, VA 20118