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Sequoia Health and Fitness, Inc.

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Senior Discounts

RestonPatch Features
Posture Perfect!TM

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What People Are Saying About
Our Classes and Programs


As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class... 

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Whack-it League Sign-up 
Where: Sequoia Health - Herndon , Virginia
Whack-itTM League
When: Tuesday and Thursday Nights from 7pm to 9pm 

Tuesday and Thursday nights are our official Whack-it league days. Come out and play Whack-it and have some FUN. Leagues are team play (2 people per team) double elimination. It will also be mixed doubles with a male and female member on each team. You can come as a team or come alone if you don't have a partner, we'll finf you one. Whack-it is good for all conditioning levels. During the month of December there is no cost to participate.  
    A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia.

    483A Carlisle Drive
    Herndon, VA 20170

    300 West Washington Street
    Middleburg, VA 20118