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All Are Welcome!
Senior Discounts
What People Are Saying About
Our Classes and Programs
As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class...
More Testimonials>>>
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Fitness is More FUN at Sequoia
Want to have some fun with your friends?
You'll also be:
Improving Cardio Conditioning
Increasing Energy
Losing Unhealthy Weight
Increasing Balance, Flexibility and Strength
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Sign-up below for one of Sequoia's 8 week Wallyball Training Programs
Wallyball Option 1 $99 per person
Play an hour a week with your friends
Wallyball Option 2 $599 per person
Healthy LifePlan (Personalized health and fitness program)
Two small group personal training sessions per week
Play an hour a week with your friends
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Click here to receive a sample copy of our 8-week Wallyball Training Program.
(Option 2)
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A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia. Herndon
483A Carlisle Drive
Herndon, VA 20170
703-628-2880
Middleburg
300 West Washington Street
Middleburg, VA 20118
703-628-2880
email: woody@sequoiahealth.com
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