Fresh Start!^TM...
It's as Easy as 1, 2, 3 to Get Started

Step 1 Call or Email For Your No Cost Consultation...
The no cost consultation helps you feel comfortable that Fresh Start!^TM
is right for you. This is your opportunity to get all of your questions
answered and discover the many health and fitness benefits of my programs.

Call today at 703-628-2880 or email to woody@sequoiahealth.com... 

Step 2 Complete Your One Hour Assessment...
You and I will spend an hour talking and assessing your current health and
fitness status. This valuable information not only tells me more about your
lifestyle but also is the basis for creating your easy-to-follow Fresh Start!^TM
Individual Lifestyle Plan. Your 4 to 6 personal page report contains clear-cut
goals and all the healthy lifestyle tools necessary to feel and look your best...

Step 3 Begin Your Program...
Support is crucial to your success. Either locally or at a distance, I am
here to help you with an individual or small group program. You'll increase
muscle and bone strength, improve balance, lose excess weight, reduce
stress, sleep more soundly, improve energy and eat healthier foods
helping you feel half your age. Lifestyle change is powerful medicine...