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As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class...
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Farmland Flax Cookies
A popular cookie that everyone loves.
Yield: 108 cookies (5 cm/2 inches)
Serving Size: 2 cookies
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325 ml |
butter |
1 1/3 cups |
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300 ml |
granulated sugar |
1 1/4 cups |
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375 ml |
lightly packed brown sugar |
1 ½ cups |
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575 ml |
flax seed |
2 1/3 cups |
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3 |
large eggs |
3 |
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7 ml |
vanilla |
1 ½ tsp |
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825 ml |
all-purpose flour |
3 ½ cups |
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15 ml |
baking soda |
1 tbsp |
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750 ml |
oatmeal |
3 cups |
- In a bowl, cream butter and sugars; add flax seed.
- In another bowl, beat eggs and vanilla together. Combine with flax mixture.
- Sift together the flour and soda. Mix in oatmeal and combine with other ingredients.
- Form dough into 4 cm (1 Ѕ inch) round logs. Place in freezer and chill.
- Preheat oven to 180°C (350°F).
- Slice into .5 cm (1/4 inch) medallions.
- Place on baking sheet leaving about 5 cm (2 inches) between cookies.
- Bake 13 to 15 minutes.
- Remove from sheet and cool.
Single Serving Nutrient Values
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Calories |
185 |
Sodium |
134 mg |
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Protein |
3.7 g |
Potassium |
174 mg |
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Carbohydrate |
23.9 g |
Folate |
33 mg |
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Fibre |
2.2 g |
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Fat |
8.8 g |
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Polyunsaturates
Monounsaturates
Saturates
Cholesterol |
2.5 g
2.3 g
3.5 g
25.1 mg
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Compliments of The Flax Council of Canada
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Orange Bran Flax Muffins
Whole oranges give these muffins a wonderful flavour
Yield: 18 muffins
Serving Size: 1 muffin
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375 ml |
oat bran |
1 ½ cups |
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250 ml |
all-purpose flour |
1 cup |
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250 ml |
flax seed* |
1 cup |
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250 ml |
natural bran |
1 cup |
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15 ml |
baking powder |
1 tbsp |
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2 ml |
salt |
½ tsp |
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2 |
whole oranges (washed, quartered, seeded) |
2 |
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250 ml |
brown sugar |
1 cup |
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250 ml |
buttermilk |
1 cup |
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125 ml |
canola oil |
½ cup |
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2 |
eggs |
2 |
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5 ml |
baking soda |
1 tsp |
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375 ml |
raisins** |
1 ½ cups |
- In a large bowl, combine oat bran, flour, flax seed, bran, baking powder and salt. Set aside.
- In a blender or food processor, combine oranges, brown sugar, buttermilk, oil, eggs and baking soda. Blend well.
- Pour orange mixture into dry ingredients. Mix until well blended.
- Stir in raisins.
- Fill paper lined muffin tins almost to the top.
- Bake in 190Ў C (375° F) oven for 18 to 20 minutes or until wooden pick inserted in centre of muffin comes out clean.
- Cool in tins 5 minutes before removing to cooling rack.
*Flax seed may also be ground. Measure first, then grind or mill.
**For chocolate lovers, substitute white chocolate chips for raisins.
Single Serving Nutrient Values
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Calories |
275 |
Sodium |
236 mg |
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Protein |
6.1 g |
Potassium |
439 mg |
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Carbohydrate |
44.5 g |
Folate |
54 mg |
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Fibre |
5.7 g |
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Fat |
11.5 g |
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Polyunsaturates
Monounsaturates
Saturates
Cholesterol |
5.6 g
4.0 g
1.4 g
23.6 mg |
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Compliments of The Flax Council of Canada
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A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia. Herndon
483A Carlisle Drive
Herndon, VA 20170
703-628-2880
Middleburg
300 West Washington Street
Middleburg, VA 20118
703-628-2880
email: woody@sequoiahealth.com
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