All Are Welcome!
Senior Discounts


Muscle Strengthening

Poor Posture 
Back Pain

Marodyne LivMD

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Gift Certificates

Give a Posture Perfect!TM
gift certificate for a birthday or special occasion.
Only $20 per class.
To purchase contact Woody McMahon
at 703.628.2880 or email
for more information.



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to read
my latest BLOG
on the Reston

Don't Let Health Problems
      Steal Your Fun
  Get Back to Active With
     Posture Perfect!TM


You Deserve a Healthy Body
A healthy body allows you to have fun and remain independent.
Posture Perfect!TM uses special exercises to help alleviate your
aches and pains
by strengthening the deep stabilization muscles
of your back, neck, hip and knee muscles. The health-based exercises
targeted to reach and fix the areas that hurt. The exercises are
easy to learn, safe, work quickly and can be practiced at home.

Learn More>>>

Fast Acting Helps You Feel Better Faster
Both women and men report feeling relief from back, neck, hip and
knee pain in as few as three exercise sessions. These targeted and
powerful exercises safely improve your posture, increase joint flexibility,

enhance circulation and correct body alignment. The Posture Perfect!TM
exercises heal your body quicker and have you up,
going and enjoying
life faster.
Learn More>>>

Better Balance... Stronger Bones... Fewer Fractures
For osteoporosis or osteopenia, better balance and stronger spinal
muscles are the key
to preventing falls and life changing fractures.
Posture Perfect!TM exercises directly strengthen the muscles
that prevent hip and spinal fractures and improve alignment. Added
balance activities and exercises also help lower the risk falls and
Learn More>>>

Exercises That Safety Work For All Ages
Posture Perfect!TM exercises are safe and effective for all abilities and
ages. Exercise safety is especially important for women
especially as
they age. In your twenties and thirties health-based exercises help
strengthen bones and prevent back problems; in your forties and fifties
they work to soothe an aching back or neck; in your sixties and beyond,
they improve balance, bone and muscle strength and independence.

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Taking a "Time Out" From Stress
Stress in the form of worry, sleep difficulty or anxiety can increase the
number of aches and pains in your body.
Posture Perfect!TM exercises
relieve stress by boosting your "feel good" hormones (endorphins) and
reducing cortisol. The exercises, along with breathing and visualization,
remove tension from your body. They also enhance circulation and
increase the oxygen supply to your brain
providing effective stress relief.
Learn More>>>

Sara Meeks Certified
Each Posture Perfect!TM class includes Sara Meeks Certified exercises
and activities offering the safest and most effective way to strengthen
your body. These exercises were developed by a physical therapist with
over 50 years of clinical practice ensuring that your program will be both
safe and effective.

Sign-Up For Your No Cost Consultation!>>>

Your Body Can Feel Younger and Look
Better With 
Posture Perfect!TM...
Safe, Appropriate and Effective Exercise for Any Age, Posture, Balance, Strength, Osteoporosis, Weight Loss, Healthier Eating and Stress Reduction all in a simple to follow program. Reston, Great Falls, Herndon, Chantilly, Vienna, Ashburn, Arlington and Northern Virginia

Sequoia Health & Fitness, Inc.
483A Carlisle Drive
Herndon, VA 20170-4819