NEW    NEW    NEW    NEW
Presidential Adult Fitness Testing
Research shows that better physical conditioning means fewer health problems. Testing is an excellent way to check your progress. We have recently added the Presidential testing protocol to our Fresh Start Active Adults program. For more testing information please email us to Info@SequoiaHealth.com.

Fresh Start
Helps You

Achieve
- A Healthy Weight
- Stronger Bones
- A Balanced Body
- Increased Strength

Improve
- Eating Habits
- Blood Sugar
- Sleep Patterns
- Blood Pressure
- Body Image
- Flexibility


Feel
- Relaxed
- Energized
- More Confident

How Healthy Are You?
 
To find out, click here and complete

your
FREE

Health Investment Questionnaire

Take your first step
towards better health!!!

What Our Client's Say

"Thank you for helping me find balance in my life! Fresh Start, with it's activity sessions, eating right and my awareness of stress have been THE most important changes I've made for myself in years." J.F. Age 45

 

"I am amazed at how quickly my Fresh Start solution was able to lower my weight, cholesterol and blood pressure. I feel so much better and I am glad I made the investment in myself." K.B. Age 48

"You helped me realize that there was more to life than being overweight and unhappy with myself"
T.T. Age 60


Read More>>

                                               
Living a Healthier Lifestyle is Easy...
with Fresh Start

WelcomeHealthy WeightActive AdultsStressOsteoporosisCholesterolDiabetes
Get Active... Eat Healthier... Reduce Stress


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Your Very Best Healthy Lifestyle Option

Sequoia Health & Fitness, Inc.
483A Carlisle Drive
Herndon, VA 20170-4819
703-464-5171

Email: Info@SequoiaHealth.com