Sequoia Health and Fitness, Inc.


All Are Welcome!
Senior Discounts


Muscle Strengthening

Poor Posture 
Back Pain

Marodyne LivMD

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Gift Certificates

Give a Posture Perfect!TM
gift certificate for a birthday or special occasion.
Only $20 per class.
To purchase contact Woody McMahon
at 703.628.2880 or email
for more information.



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to read
my latest BLOG
on the Reston

Back and Joint Pain...
Poor Balance...
You Need
                  Posture Perfect!TM

Stop Your Pain With Posture Perfect!TM
Posture Perfect!TM is a complete, health-based
exercise program that stops your aches and pains by improving your posture and healing your body. The exercises not only stop your pain but also improve your balance, strength, stamina and mobility. The exercises are easy to learn, work quickly and can be practiced at home.
Watch The Posture Perfect!TM Exercises in Action >>>

Exercise Safely and Improve Your Posture
Posture Perfect!TM only utilizes exercises that have been shown to be safe and effective for your body. We have eliminated exercises such as forward bending, rotation and side bending movements that increase the risk of back pain and spinal fractures. That makes our Posture Perfect!TM classes safer than traditional Yoga or Pilates.
Watch This Great
Exercise Safety Video by Sherri Betz, PT >>>

Learn Targeted Exercises for Osteoporosis and Osteopenia
Osteoporosis and osteopenia require a safe and targeted exercise program. It is particularly important for women because they are diagnosed more frequently with these conditions.  Posture Perfect!TM exercises provide safe, effective and targeted strengthening of the muscles that protect the spine and hips. You will feel more confident with a stronger, more flexible and balanced body.
Watch the Sara Meeks, PT Targeted Osteoporosis Exercises>>>

Better Balance, Stronger Bones and Fewer Fractures
For everyone, but especially those with osteoporosis or osteopenia, better balance and stronger spinal and hip muscles are the key to preventing falls and life changing fractures. The 
Posture Perfect!TM exercises improve spinal alignment by targeting the muscles that prevent hip and spinal fractures.
Learn More>>>

Alleviate Your Back and Joint Pain Faster
You can feel better faster with Posture Perfect!TM. Both women and men report feeling relief from back, neck, hip and knee pain in as few as three sessions. Our powerful posture exercises safely target the deep muscles that are often missed by other programs. They correct alignment and enhance circulation allowing your body to heal faster.
Watch the Back and Joint Pain Exercises>>>

Reduce Stress and Improve Alignment
Stress in the form of worry, depression, sleep difficulty or anxiety can increase the number of aches and pains in your body. Posture Perfect!TM exercises relieve stress by boosting your "feel good" hormones (endorphins) and reducing cortisol. The exercises, along with breathing and visualization, remove tension from your body. They also enhance circulation and increase the oxygen supply to your brain providing effective stress relief.
Specific Exercises That Reduce Stress and Improve Posture>>>

Sara Meeks, PT Certified
Each Posture Perfect!TM class includes Sara Meeks Certified exercises and activities offering the safest and most effective way to strengthen your body. These exercises were developed by a physical therapist with over 50 years of clinical practice ensuring that your program will be both safe and effective.

Sign-Up For Your No Cost Consultation!>>>

Posture Perfect!TM Complete
Wellness Programs.
Safe, Appropriate and Effective Exercise for Any Age, Posture, Balance, Strength, Osteoporosis, Weight Loss, Healthier Eating and Stress Reduction all in a simple to follow program. Reston, Great Falls, Herndon, Chantilly, Vienna, Ashburn, Arlington and Northern Virginia

Sequoia Health & Fitness, Inc.
483A Carlisle Drive
Herndon, VA 20170-4819

Email: woody@sequoiahealth.com