All Are Welcome!
Senior Discounts


Muscle Strengthening

Poor Posture 
Back Pain

Marodyne LivMD

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Gift Certificates

Give a Posture Perfect!TM
gift certificate for a birthday or special occasion.
Only $20 per class.
To purchase contact Woody McMahon
at 703.628.2880 or email
for more information.



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Don't Let Health Problems
        Steal Your Fun

    Get Back to Active          
 Posture Perfect!TM


What Makes Posture Perfect!TM Unique
Posture Perfect!TM only teaches
health-based exercises that are
safe and effective and have been shown clinically to help heal your
body. These exercises alleviate your aches and pains allowing you
to move again and feel better.
The exercises help improve your posture,
increasing your balance, strength and stamina. They are easy to learn,
work quickly and can be practiced at home.
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Make Exercise Safety Your Top Priority
Exercise safety is especially important as you get  older.
Posture Perfect!TM only utilizes exercises that have been shown to
be safe for your body. 
Flexion (forward bending) exercises, the ones
that increase the risk of spinal fractures, are never included. That
makes Posture Perfect!TM classes safer than traditional Yoga or
Pilates sessions.

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Alleviate Your Back and Joint Pain Faster
You can feel better faster with Posture Perfect!TM. Both women and
men report feeling relief from back, neck, hip and knee pain in as few
as three 
sessions. Our powerful posture exercises safely work the
deep muscles that are often missed by other programs. They correct
alignment and
enhance circulation allowing your body to heal faster.
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Learn Targeted Exercises for Osteoporosis and Osteopenia
Osteoporosis and osteopenia require a safe and targeted exercise program.
It is particularly important for women because they are diagnosed more
frequently with these conditions. 
Posture Perfect!TM exercises provide safe,
effective and targeted strengthening to the muscles that protect the
spine and hips. You will feel more confident with a s
tronger, more
flexible and balanced body.

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Get Better Balance, Stronger Bones and Fewer Fractures
For everyone, but especially those with osteoporosis or osteopenia, better
balance and stronger spinal and hip muscles are the key
to preventing
falls and life changing fractures. The 
Posture Perfect!TM exercises improve
spinal alignment by
targeting the muscles that prevent hip and spinal
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Reduce Stress and Improve Health
Stress in the form of worry, depression, sleep difficulty or anxiety can
increase the number of aches and pains in your body.
Posture Perfect!TM
exercises relieve stress by boosting your "feel good" hormones (endorphins)
and reducing cortisol. The exercises, along with breathing and visualization,
remove tension from your body. They also enhance circulation and
increase the oxygen supply to your brain
providing effective stress relief.
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Sara Meeks, PT Certified
Each Posture Perfect!TM class includes Sara Meeks Certified exercises
and activities offering the safest and most effective way to strengthen
your body. These exercises were developed by a physical therapist with
over 50 years of clinical practice ensuring that your program will be both
safe and effective.

Sign-Up For Your No Cost Consultation!>>>

Posture Perfect!TM Complete
Specialty Health Programs.
Safe, Appropriate and Effective Exercise for Any Age, Posture, Balance, Strength, Osteoporosis, Weight Loss, Healthier Eating and Stress Reduction all in a simple to follow program. Reston, Great Falls, Herndon, Chantilly, Vienna, Ashburn, Arlington and Northern Virginia

Sequoia Health & Fitness, Inc.
483A Carlisle Drive
Herndon, VA 20170-4819