All Are Welcome!
Senior Discounts


Gift Certificates

Give a Posture Perfect!TM
gift certificate for a birthday or special occasion.
Only $20 per class.
To purchase contact Woody McMahon
at 703.628.2880 or email
for more information.



Click Here
to read
my latest BLOG
on the Reston


Muscle Strengthening

Poor Posture 
Back Pain



Click Here to Learn More

Health Problems Shouldn't
     Slow You Down
  Feel Your Best With
  Posture Perfect!TM


Give Your Back and Bones a Boost
Health-based exercise programs are superior in helping alleviate your aches
and pains
. Women have a unique physical make-up making these exercises
particularly good for them. Posture Perfect!TM
teaches targeted, health-based
exercises that alleviate pain by strengthening
and stabilizing your back, neck, hips
and knees.
The exercises are safe, work quickly and are easy to practice
at home.
They also allow you to look, feel and live better.
Learn More>>>

Exercises That Safety Work For All Ages
Posture Perfect!TM exercises are safe and effective for all abilities and
ages. Exercise safety is especially important for women as they get older.
In your twenties and thirties health-based exercises help strengthen bones
and prevent back problems; in your forties and fifties they work to soothe
an aching back or neck; in your sixties, seventies and eighties they
improve balance, bone and muscle strength and independence.

Learn More>>>

Fast Acting Helps You Feel Better Faster
Both women and men report feeling relief from back, neck, hip and
knee pain in as few as three exercise sessions. The secret is in the
powerful exercises that safely strengthen deep stabilization muscles,
increase joint flexibility and enhance body alignment. Your
body heals
quicker and you are up,
going and enjoying life faster.
Learn More>>>

Better Balance... Stronger Bones... Fewer Fractures
For osteoporosis or osteopenia, better balance and stronger spinal
muscles are the key
to preventing falls and life changing fractures.
Posture Perfect!TM exercises directly strengthen the muscles
that prevent hip and spinal fractures and improve alignment. Balance
activities and exercises also help lower the risk falls and fractures.
Learn More>>>

Taking a "Time Out" From Stress
Stress in the form of worry, sleep difficulty or anxiety can increase the
number of aches and pains in your body.
Posture Perfect!TM exercises
relieve stress by boosting your "feel good" hormones (endorphins). They
remove tension in your body, enhance circulation and increase the
oxygen supply to your brain
resulting in effective stress relief.
Learn More>>>

Sara Meeks Certified
Each Posture Perfect!TM class includes Sara Meeks Certified exercises
and activities offering the safest and most effective way to strengthen
your body. These exercises were developed by a physical therapist with
over 50 years of clinical practice ensuring that your program will be both
safe and effective.

Sign-Up For Your No Cost Consultation!>>>

Your Body Can Feel Younger and Look
Better With 
Posture Perfect!TM...
Safe, Appropriate and Effective Exercise for Any Age, Posture, Balance, Strength, Osteoporosis, Weight Loss, Healthier Eating and Stress Reduction all in a simple to follow program. Reston, Great Falls, Herndon, Chantilly, Vienna, Ashburn, Arlington and Northern Virginia

Sequoia Health & Fitness, Inc.
483A Carlisle Drive
Herndon, VA 20170-4819