Sequoia Health & Fitness, Inc. - Your Healthy Lifestyle Alternative

NEW NEW NEW NEW
Presidential Adult Fitness Testing
Research shows that better physical conditioning means fewer health problems. Testing is an excellent way to check your progress. We have recently added the Presidential testing protocol to our Fresh Start Active Adults program. For more testing information please email us to Info@SequoiaHealth.com.

Fresh Start
Helps You

Achieve
- A Healthy Weight
- Stronger Bones
- A Balanced Body
- Increased Strength

Improve
- Eating Habits
- Blood Sugar
- Sleep Patterns
- Blood Pressure
- Body Image
- Flexibility

Feel
- Relaxed
- Energized
- More Confident

How Healthy Are You?
To find out, click here and complete
your
FREE

Health Investment Questionnaire

Take your first step
towards better health!!!

What Our Client's Say

"Thank you for helping me find balance in my life! Fresh Start, with it's activity sessions, eating right and my awareness of stress have been THE most important changes I've made for myself in years." J.F. Age 45

"I am amazed at how quickly my Fresh Start solution was able to lower my weight, cholesterol and blood pressure. I feel so much better and I am glad I made the investment in myself." K.B. Age 48

"You helped me realize that there was more to life than being overweight and unhappy with myself"
T.T. Age 60

Read More>>

Living a Healthier Lifestyle is Easy...
with Fresh Start

The Goal

To Look Good... Feel Great... and Enjoy Life to the Fullest

Consider how wonderful it would be to wake-up in the morning feeling great... a pain free back, neck, hips and knees... a healthy body weight... normal blood pressure, blood sugar and cholesterol levels... increased stamina and energy to play better tennis and golf or go on a hike! Feels pretty good doesn't it?

The best news is with just a few basic healthy lifestyle changes and without extreme Boot Camp workouts or special foods; you can feel pain free, have more energy and start enjoying life to the fullest.

The Problem

Today's Workout and Weight Loss Programs Promise But Don't Deliver

With today's approach, staying healthy and losing weight is hard work. The diets with special foods give short-term results but encourage unhealthy "yo-yo" weight gain. Workouts at the gym have you trying to "burn-off" those extra calories but there just are not enough hours in a day to be successful. "Going it alone" without both a personal and professional support team is just about impossible.

You need an effective, easy to follow stress reducing solution that gives you more energy, improves your health and helps put an end to overeating all in a motivational and supportive setting.

The Solution

A personalized program that gives you more energy, improves your health, changes how you look and feel and ends the struggle and frustration with your weight... that solution is Fresh Start.

Fresh Start is the best way to improve your health and end the frustration and struggle with your weight. You get a team of experts to help you implement an easy to follow daily plan. Your team is there to educate, motivate and support you every step of the way. You'll feel and look your best in no time flat while enjoying life the way it was meant to be.

Your Fresh Start Solution:

Provides goal setting along with a personalized health and weight loss assessment

Creates an effective, individualized healthy lifestyle plan tailored to meet your needs at any age

Offers an easy to follow three step process improving your health and reducing your weight

Conducts activity sessions that are FUN and sustainable for a lifetime

Teaches healthier eating habits that eliminate the need to count calories or track "good" and "bad" foods

Implements stress reduction activities that help you regain control of your eating and your life

Coaches you to success encouraging you to feel empowered, motivated, accountable, educated and supported

Choose the Fresh Start solution that is right for you and get...
Fun Activity, Support, Education, Motivation and Accountability

Succeeding with Fresh Start is a easy as 1, 2, 3...

1. Complete Your Personalized Assessment
Your personalized assessment determines the easy-to-follow lifestyle plan containing clear cut goals and all the healthy lifestyle tools necessary to ensure your success...

2. Participate in Balanced and Integrated Activities
A custom plan of balance activities with just the right amount of FUN physical activity, nutritious foods, supplements and stress reduction techniques taking the guess work out of improving your health...

3. Consult With Your Supportive Healthy Lifestyle Team
Professionals help coach, motivate, support and answer your questions keeping you accountable every step of the way. There is no substitute for personal attention, experience and motivation to guarantee your success...

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Fresh Start... More Than Just Healthy Weight Loss

How Does Fresh Start Help Me Lose Weight
              and Improve My Health?

Losing Weight is Hard Work
It is easy to overeat because food is addictive and affects your brain just like drugs, alcohol, smoking and certain medications. When you are overweight, certain foods can stimulate your brain just like cocaine. To get your weight back under control, begin focusing on the underlying problems (misuse of food, stress, overeating and other factors). Solve the problems and losing weight will be much easier. Our experts help you get your overweight condition under control. Then you will be well on the way to a healthier and happier you.

You Can Change Your Overeating Habit
Maintaining a healthy weight is impossible if you are overeating. Overeating is a learned habit to stressful situations and occurs for many unhealthy reasons ... celebration, stress relief, sadness, anger, loneliness and comfort just to name a few. To kick the overeating habit you can't just abstain from food like you can with alcohol, drugs and cigarettes. Trying to trick yourself into eating less with smaller plates or chewing your food one hundred times won't work either. You have to eat to live. We will help you stop overeating by retraining your Hunger Drive. We'll show you how to start eating for healthy reasons. That is your key to success.

Understanding Your Hunger Drive
The Hunger Drive dictates how much food you eat every day. Abnormal urges to eat develop when your Hunger Drive becomes over stimulated. What over stimulates your Hunger Drive? The most common cause of overstimulation is stress. Stress lowers the serotonin and elevates the cortisol levels in your brain. As these hormones change, so does your abnormal urge to eat. Food moves from a healthy to an unhealthy position causing overeating. Once your Hunger Drive is retrained, overeating is eliminated and your body naturally returns to a healthy weight. Once the Hunger Drive is retrained, your overeating habit and extreme hunger for food is eliminated.

Three Steps to a Healthier Weight
Getting Active, Eating Healthier and Reducing Stress are the three most important steps to getting your weight under control. Fresh Start provides a simple and easy to follow plan with a knowledgeable support team to educate, motivate and keep you accountable. You'll learn how to safely and permanently lose weight while improving your overall health. With Fresh Start, you'll learn how to retrain your Hunger Drive and stop overeating. You'll reverse unhealthy lifestyle habits that exhaust your energy, stress your mind and leave you vulnerable to overeating and unhealthy weight gain. For people who need extra help, Fresh Start also offers a medical option. Either way, you'll reach your healthy weight in a supportive environment. You'll lose the weight and improve chronic health conditions such as diabetes, high blood pressure, chronic pain, high cholesterol, heart disease and depression.

Yes, I want more information>>

Fresh Start provides the following benefits:

Healthy Weight Loss

Increased Energy and Reduced Stress

Pain free hips, back, knees and feet

Better Strength and Stamina

Healthier Meal Planning and Cooking Techniques

Improved Self Confidence and Body Image

More Flexible and Relaxed Body

Take Our Healthy Weight Loss Quiz>>

Weight loss is important to your good health and quality of life.
Take our Healthy Weight Loss Quiz and test your weight loss knowledge.
You'll receive your score along with a FREE Fresh Start Consultation
and a 12 Weight Loss Myths Report.

See How to Get Started With Fresh Start Healthy Weight Loss>>

Fresh Start... Staying Active at Any Age

How Does Fresh Start Active Adults
Help Me Feel Great Again?

Understanding the Problem
Just because you're getting older doesn't mean having to lose your independence and quality of life! Relying solely on medications to help you feel better won't fix the problem either. Look at the rising numbers of people taking Advil, Lipitor or Tylenol trying to feel better. Your doctor or physical therapist says "get active" and sends you off to the typical gym or health club. Now what?

Not Just Any Old Gym Will Do
Most health clubs and gyms are not designed for active adults. These clubs are not prepared or knowledgeable enough to give the attention you need. They have no idea how to handle someone who wants to get active but also has medical concerns that require extra care and attention. You'll need more than just a pretty place to exercise. You need an experienced staff there to assist you. You'll want expert advice on healthy eating and stress reduction to help you feel and look your best. Stop feeling old, tired and out of shape and get your independence and quality of life back... with Fresh Start Active Adults!

Fun Activity Good for Your Mental Health

Staying physically active and eating healthier foods are good for your body and brain. Physical activity increases blood flow and oxygen supply optimizing brain function. Healthier eating habits provide brain cells with the essential nutrients necessary for proper function and repair. Combining healthier eating and increased activity provides two of the most powerful mental health benefits known to science.

Your Age is Not the Problem

Age has little to do with your health. It's common to hear people making excuses for their poor health blaming it on their age. But how do you explain the people in their 70's, 80's and 90's that are vibrant, independent and in good health? For the most part, these examples of healthy, older adults follow the three keys to good health... Stay Active, Eat Healthier and Reduce Stress! Active Adults provides these three keys along with accountability, education, motivation and support. Active Adults is the quickest way to reverse unhealthy lifestyle habits that prevent your body from healing completely and reaching its full potential.

The Healthy Solution
Fresh Start Active Adults helps reverse the unhealthy lifestyle habits... sedentary lifestyle, poor eating habits, high stress living, poor flexibility and lack of sleep... that keep you from feeling your best. With Active Adults, you'll safely and effectively strengthen and stabilize your whole body eliminating the need for pain medications. You'll reach higher levels of activity in a supportive environment while improving chronic health conditions such as diabetes, high blood pressure, chronic pain, high cholesterol, heart disease and depression.

The Bottom Line
Getting older is a blessing and not a curse. Don't let age get in your way of having fun! The bottom line... with Active Adults you'll increase your activity, eat better and reduce stress improving your overall health. You'll feel better and enjoy your life more. Fresh Start Active Adults shows you how to stay independent and enjoy life to the fullest. You'll feel more self-confidant, maintain your independence and enhance your quality of life. You may not be getting any younger or able to return to your youth, but you sure can look and feel better. Now is the time to change your life and try Fresh Start Active Adults.

Fresh Startprovides the following benefits:

Improved Flexibility and Joint Stability
A Healthier Weight
Healthier Eating Habits
Creative Meal Planning and Cooking Techniques
Increased Energy and Reduced Stress
Vitamin and Mineral Supplements

Please Send My Fresh Start Active Adults Report!

See How Easy it is to Get Started With Fresh Start Active Adults>>