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Sequoia Health and Fitness, Inc.

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All Are Welcome!
Senior Discounts

Healthy Thoughts

"As the arteries grow hard, the heart grows soft." ~ H. L. Mencken.

RestonPatch Features
Posture Perfect!TM

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What People Are Saying About
Our Classes and Programs


As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class... 

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Help Me Lower My Cholesterol 

How Does Fresh StartTM Help Safely
Lower My Cholesterol?

Cholesterol is just the tip of the iceberg when it comes to reducing your risk of heart disease. Taking a unique approach to strengthening your heart, Fresh Start addresses the multiple risk factors that are associated with heart and vascular disease... not just cholesterol. Providing much more than just lower cholesterol,
Fresh Start 
strengthens your heart and improves your health, allowing you to feel better and enjoy your life more. 

Fresh Start provides the following benefits:

  • Higher HDL and Lower LDL Cholesterol  
  • Heart Healthy Meal Planning and Cooking Techniques
  • Stronger More Flexible Body  
  • Increased Energy and Reduced Stress   
  • Cutting Edge Heart Strengthening Supplements
  • Personal and Professional Support

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High Cholesterol and My Health

High cholesterol by itself does little to affect the health of your heart. It is only one of several important risk factors that affect your risk of heart disease. Other factors like Vitamin D,  Homocystein, pH, fibrinogen and C- reactive protein levels are better indicators of the physiological stress on the heart and circulatory system. 
Fresh Start 
improves all your risk factors  improving heart heath and allowing you to feel and look your best.  

Balancing the Body is The Key

The heart does not work in isolation. It requires cooperation from the liver, kidneys, circulatory system and lungs. A heathier heart comes from balancing your body through healthier eating habits, lowering stress and staying physically active. Reduced stamina and the lack of muscular strength, flexibility and balance all play a part in promoting chroinc illness and disease. Fresh Start helps balance your body, allowing you to play and work hard at any age. 

Your Heart and Your Head

Current research shows that high stress living has a strong negative effect on your heart. Stress also depresses your immune system contributing to increased rates of illness. High stress levels create excess cortisol, a stress hormone, depressing your body's ability to heal effectively. Cortisol also contributes to high blood pressure, depression, heart attacks and strokes. Fresh Start teaches relaxation techniques, visualization and meditation helping reduce stress and stimulating your immune system to work smarter.

You are just one step away from
Giving Your Heart and Your Health
Fresh StartTM

To learn how Fresh Start reduces your cholesterol and improves your health or to schedule a no-cost telephone or in-person consultation, please contact Woody McMahon at 703-464-5171 or email

The team of experts at Sequoia Health and Fitness, Inc. is ready to help you safely and permanently strengthen your heart and body as you increase strength, vitality and good health.

Take the First Step and Give Yourself a Fresh Start! >>
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    A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia.

    483A Carlisle Drive
    Herndon, VA 20170

    300 West Washington Street
    Middleburg, VA 20118