What is Wallyball? 

Wallyball is a fun, easy to learn game played like volleyball in a racquetball court. Using a soft, easy on your hands wallyball and following similar rules as volleyball; the walls of the court keep the ball in play creating a whole new challenge. Wallyball is a fun alternative helping you get your weekly cardiovascular exercise while socializing with friends or family. Form your own family team and challenge your neighbors!!!

Why Wallyball?

Wouldn't your life be better if you could look forward to your cardiovascular exercise rather looking for ways to get out of it? It is difficult to find exercises that will both strengthen your heart and lungs and are fun and social. Treadmills, stationary bikes and ellipticals get the job done but they are solitary and just aren't much fun. Wallyball is a soft competition sport played with co-ed teams of four. Not only is it social but one hour of Wallyball burns 408 calories per hour for a 150 pound person. (click to check your calorie burn rate). Because of the running and jumping involved in regular play Wallyball provides great health benefits like increased bone density, stamina, weight control and balance.

The Benefits of Wallyball

• Easy to learn and fun to play quickly instills self-confidence and promotes social interaction between players
• No personal equipment, skills or talent needed to participate. Players of every size, weight, athletic ability and gender can play proficiently in a very short amount of time
• All players on the court get lots of opportunities to contribute and be part of the team because the walls keep the ball up and in play much longer
• Less chance of getting bored because rallies last longer and players are involved in every possession so there is little standing around and not participating
• You don't have to chase the ball! So in one hour there is more physical active time and players touch the ball more than in most indoor and outdoor activities (volleyball, softball, soccer, etc.)

Wallyball provides excellent health benefits improving heart and lung function, increased bone density as well as improvements in balance, muscular strength and body control. The added bonus... Wallyball combines exercise and social time without you ever knowing you're doing real work.

                        
Fitness is More FUN at Sequoia 

Click here to view all of Sequoia's 8 week
Wallyball Training Programs

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