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Healthy Resources 
The Benefits of Full Spectrum Indoor Lighting  
Tailored Lighting has a patented full spectrum light source called SoLux. Their light sources replicate the daylight spectrum to near perfection. No other light source is known to replicate daylight more accurately and precisely than SoLux. Solux light sources have been verified by leading medical equipment and light therapy companies in Europe
The outstanding success stories from these European companies are a testament to Tailored Lighting's commitment to producing the best daylight simulation products for SAD and other light deprivation aliments. To learn more about indoor natural lighting options, go to http://www.solux.net/sadindexpage 
Healthy Pets and People Too 

Ingrid King is the owner of Healing Hands.   Ingrid is a pet massage therapist and Reiki Master Practitioner providing Reiki for pets and people and massage services for pets.  In the right hands, massage and Reiki can improve your pet's health and help them live a happier and healthier life.   In our Healthy Pets and People Clinics Ingrid teaches you simple massage techniques that can improve your pet's healthEach clinic shows you how to have fun with your pet while improving your collective health. To learn more, go to http://pethealing.net/index.html

Healthy Feet are Happy Feet 
The Arch Activation Foot Strengthening Insole System 
Roy Gardiner, CEO of Barefoot Science has developed a great product called The Arch Activation Foot Strengthening Insole System (AAFSIS). That is definitely a mouthful but this revolutionary new technology is designed to stimulate, strengthen and restore natural, healthy foot function. Unlike orthotics or other cushion insoles that actually weaken your feet, the AAFSIS helps rehabilitate your feet over time. To read more go to www.barefootscience.com/us
Lifestyle Coaching for Retirees 

Retirement planning is much more complex than simply having enough money.  Just like when you were working, purpose and direction are still important for retirement to ensure a high quality of life. Retirement involves many personal decisions that reflect one's career history, interests, temperament, family circumstances, needs, wants and desires. Failure to plan can lead to an aimless path of confusion, uncertainty and miss-direction. Dee Cascio, a Certified Life/Retirement Coach and Psychotherapist, helps you transition through one of life's most dramatic changes. She can assist in creating the best possible retirement for you. For more information or to contact Dee, please visit her website at www.deecascio.com.

Your Very Best Healthy Lifestyle Option

Sequoia Health & Fitness, Inc.
483A Carlisle Drive
Herndon, VA 20170-4819
703-464-5171

Email: Info@SequoiaHealth.com