Healthy Thoughts
"Tis not enough to help the feeble up, but to support them after."  William Shakespeare
Contact Us 

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Strengthen My Bones
Improve My Balance and Posture
Reduce My Fracture Risk
Help Me Lose Weight
Soothe My Aching Back
Show Me How to Relax
Lower My Blood Pressure
Rehabilitate My Broken Body
Lower My Cholesterol
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Fresh Start! to Go and Retreat Options

If you can't visit our Herndon location please give us a call. We'll be glad to discuss your internet and retreat style Fresh Start! options.


Click here  to email us for more information or call us at 1-703-628-2880.


Come Visit Our Convenient Location Right Across From Reston Hospital

Click Here to View a Larger Map of our Location

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Click here to email Woody McMahon your health and fitness questions/comments and sign-up for your Free by phone or in person Fresh Start! consultation.

Sequoia Health & Fitness, Inc.
483A Carlisle Drive
Herndon, VA 20170-4819
703-628-2880

Email:

woody@sequoiahealth.com


 

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Safe and Effective Exercise for All Ages! Balance, Posture, Osteoporosis, Weight Loss, Healthier Eating and Stress Reduction all in a simple to follow program. Reston, Great Falls, Herndon, Chantilly, Vienna, Ashburn and Northern Virginia

Sequoia Health & Fitness, Inc.
483A Carlisle Drive
Herndon, VA 20170-4819
703-628-2880

Email: woody@sequoiahealth.com