What People Are Saying About
Our Classes and Programs
As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class...
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Health and Fitness to Go and Retreat Options
If you can't visit our Herndon location please give us a call. We'll be glad to discuss your internet and retreat style health and fitness options.
Click Here to email us for more information or call us at 1-703-628-2880.
Now With Three Locations!!!
Arlington Come Visit Our Convenient Location Near Virginia Hospital Center
Middleburg
Come Visit Our Convenient Location Just Outside of Middleburg
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Click Here to email Woody McMahon your health and fitness questions/comments and sign-up for your Free by phone or in person health and fitness Strategy Session.
Sequoia Health & Fitness, Inc.
483A Carlisle Drive
Herndon, VA 20170-4819
703-628-2880
A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia.
Herndon 483A Carlisle Drive
Herndon, VA 20170
703-628-2880
Middleburg 300 West Washington Street
Middleburg, VA 20118
703-628-2880
