Phone Consultations Are Available
on The Following Topics
Exercise and Activity
The best way to live longer and feel better is through regular exercise. If you are over the age of 50, have been diagnosed with osteoporosis or osteopenia or are having trouble with back pain or other bone health concerns, it is important that your exercise program include modifications to improve safety and effectiveness. A personalized, exercise prescription is the safest way to get all the benefits possible in the least amount of time.
Three key components that are essential to any well designed exercise program are functional strength, balance and flexibility.
Note: Osteoporosis and osteopenia programs require special changes and precautions.
During your consultation I will:
- Review your current exercise program and make suggestions on how to improve it or create a whole new one if indicated
- Develop a safe and effective exercise program that will work for you
- Discuss how to easily integrate these new improvements into your weekly activity program
Healthy Eating
Basic nutrition is the foundation of any better health program. Eating healthier foods is not as hard as it may seem. Osteoporosis and weight loss programs do not require special changes or preparation as many believe.
During your consultation I will:
- Review your current nutritional program and make simple suggestions on how to improve it
- Discuss ways to simplify healthy eating so it does not become too complicated or laborious
- Offer suggestions and tools for shopping, meal preparation and planning to maximize taste and nutrition
Consultation Fees:
15 minutes - $25
30 minutes - $49
45 minutes - $75
60 minutes - $99
To schedule a health and fitness consultation by phone call 703-628-2880 or you can Click Here to schedule by email.
Consultation Disclaimer
A telephone consult with Woody McMahon is not intended to substitute for medical care and/or a visit to your physician. Woody will discuss exercise, basic nutrition and stress reduction focusing on balance and safety to improve your health and fitness. Medication will NOT be discussed except in the broadest terms. Although much can be gained through a telephone consultation, there is no substitute for personal medical care. Woody may encourage you to seek a qualified trainer, physical therapist and/or physician in your area for follow-up to your consultation.
