The BoneSafe Network Foundation's Mission
The BoneSafe network foundation is a nonprofit organization dedicated
to providing safe and effective exercise programs, healthy lifestyle
workshops and support groups for people who want to prevent or have
been diagnosed with osteopenia or osteoporosis.
The Foundation will offer the first nationwide network of BoneSafe exercise
programs developed and delivered by a physical therapist and personal trainer
team. Your team will get you on the safest, most effective exercise program
available for your bones and your body. Your program will be based on the
latest scientific evidence eliminating any guesswork and trial and error.
Current Programs, Workshops and Support Groups
The Posture Perfect! Class
Posture Perfect! is a Sara Meeks, PT approved individual or small group
exercise class designed to increase bone health, improve posture and
balance and reduce the incidence of fractures. Each one hour class is
taught by a Meeks' certified personal trainer.
Our Monthly Osteoporosis Support Group
Each one hour support group meeting is held on the 1st Tuesday of the
month at 6:30 pm. Topics are osteoporosis pertinent with lecture, discussion
and question and answer time. We strive to provide the latest information
on exercise, nutrition and stress reduction for healthier bones and bodies.
We have both in-office and conference call style support groups.
Click Here for more information.
The Free Semi-Monthly Newsletter
Our free semi-monthly newsletter is filled with helpful "how to" information
on improving your lifestyle and your health. Each issue contains articles
on healthy eating, cutting edge fitness programs and daily stress reduction
techniques. Sign-up in the left hand box marked The Sequoia Advisor.
